Iyengar Yoga Classes
Yoga West Footscray Melbourne
Yoga Classes 2021
at the Dharma Circle 3/569 Barkly St, West Footscray. Classes run with the school time with a break in the school holidays. You can buy your class pass below. You do not need to book into every class you wish to attend.
Term 2 starts Tuesday 20th April- 10 weeks
You can also start throughout the term
Tuesdays
Beginners and yoga for back pain 6pm
Level 1 7.15pm
Thursdays
Pregnancy and birth skills 6pm
Natural pain relief techniques, building confidence in using your own resources to give birth, make the most of your place of birth.
Yoga class prices:
Fee for 5 weeks $100, 10 weeks 1x week $190 | 2x a week $340 | Casual session $25
Classes are not lost if you miss a week. You can carry them over into the next term. There is a 6 month expiry on your class pass. There is no refund on class passes.
Vanessa is an Iyengar Yoga Teacher, Physiotherapist and Birth Educator.
Beginner’s and yoga for back pain
More information
Beginner’s yoga introduces you to 25 yoga poses and mindfulness. This is combined with back care yoga and is a good place to start if you have back or neck pain.
Buy your yoga pass
$25.00 – $340.00
Level 1 yoga
More information
Level 1 yoga assumes that you have completed a beginner’s course are and are familiar with basic standing and sitting poses. In this class we start to build upper body strength and work with balance.
Buy your yoga pass
$25.00 – $340.00
Pregnancy and Birth Skills
More information
Prenatal classes include:
- Techniques for pain relief
- Getting the most from your health care provider
- Optimal foetal positioning
- Clarifying screening tests
- Creating continuity of care if you dont have it
- Dealing with fear
- And more…..
Buy your yoga pass
$25.00 – $340.00
Iyengar yoga teacher Vanessa Shribman
Vanessa Shribman is an Iyengar yoga teacher of 30 years experience teaching Beginner’s yoga, Intermediate yoga and Advanced yoga in West Footscray, Melbourne. She is also a childbirth educator and teaches pregnancy yoga and birth skills. She is also a holistic physiotherapist. She came across Iyengar Yoga in 1987 in India and over the years has worked with senior teachers from all over the world including BKS Iyengar and other members of his family.
What is Iyengar Yoga?
Iyengar Yoga is an authentic, dynamic method of yoga based on the teachings of BKS Iyengar who died in 2014. It strengthens and stretches the body.
Each class is different. Classes are dynamic and exciting. There is a relaxation at the end of each class.
Your teacher will show you the correct alignment in each pose so that you are learning correctly
Poses are modified for you if you have an injury or medical condition.
Students progress methodically with strength and flexibility to master more challenging poses
Iyengar yoga is a practice accessible to all ages
Vanessa opened the Coast Yoga Centre in Glenelg, South Australia in 1994 and has directed it since. In 2019 she relocated to Melbourne to be closer to her 3 children.
She now teaches in Melbourne At the Dharma Circle in West Footscray.
The Dharma Circle, West Footscray VIC 3012, 3/569 Barkly St, Melbourne VIC 3012, Australia
Phone: +61423912452
Holistic Package
You can book into classes by clicking the link above
Combining yoga, pilates and birth knowledge
Vanessa has also developed pregnancy yoga and birthing skills classes combining yoga, pilates and birth knowledge. She trained as a childbirth educator and has taught Prenatal Yoga and Couples Birth Workshops for the last 30 years. Her focus is on keeping birth as normal as possible and finding confidence in your own resources for birth. Classes focusing on natural pain techniques and confidence for birth greatly reduces intervention rates, cesareans, perineal trauma and birth trauma.
Email Us
Contact Info for yoga
Dharma Circle, West Footscray VIC 3012, 3/569 Barkly St, Melbourne VIC 3012
0423912452
Email: vanessa.shribman@gmail.com
Physiotherapy Bookings
Vanessa works at Pod Clinic Rooms in West Footscray on Wednesdays and at her home clinic in West Footscray on Fridays and Saturdays. You can book an appointment with her by clicking on the link below or by calling 0423912452. Please expect 60 minutes for your first appointment and come suitably dressed. Please check the FAQs for more information about your appointment or email me.
